Tai chi
Date & Time: Mondays 1-2 pm
Venue: Crownway Community Centre
Price: £5.50 (Beginners £4)
Join Tai chi on Mondays at 1-2 pm or 12:20-12:50pm for beginners to relax your mind and body. Open for complete newbies, spaces available so enquire now!
Reduce the bombardment of thoughts on your mind? Learn to calm those noises with a guided imaginary tour to a beach or through a forest. Get back to a peaceful sleep quicker. Relax your mind and body in minutes with a quick and effective technique. Increase your energy from within to store it for when you need a boost. You can even sit on a chair if you want.
More information: Contact Heather on 07597 538438 http://www.totaltaichi.co.uk/
